That’s because exercise can help lower blood pressure. The benefits of dance encompass all areas of health, including physical, mental, and emotional. A study on individuals with chronic sleep issues revealed that a regular exercise program combined with sleep hygiene education is an effective treatment for insomnia. Although the majority of people do this form of exercise with this single objective, in this article we’re going to discover that aerobic exercise offers much broader benefits. Helps to better control blood sugar. Benefits of Water Aerobics. But why is aerobic exercise recommended? Regular trips to the gym are great, but don't worry if you can't find a … And don’t forget to use an inhaler when necessary. Check out these best-sellers and special offers on books and newsletters from Mayo Clinic. Buying new workout shoes? This content does not have an English version. If you’re specifically looking to lower blood pressure and cholesterol, aim for 40 minutes of moderate- to vigorous-intensity aerobic exercise between 3 and 4 times each week. Aerobics exercises can be performed on a variety of surfaces such as the floor, bike, elliptical trainer, treadmill, stair master, and rowing machine. During an intense workout, the “pain cave” is the point of physical and mental fatigue. Researchers at Pennsylvania State University examined active and sedentary women and the impact of exercise on their immune systems. Hoffman and Goetz L. Nutrition Reviews, 1998. Accessed Jan. 3, 2017. After 10 days, they were asked to report any changes in their mood. One in three people over the age of 65 fall each year. That way you can take breaks to rest your lungs. These changes yield major heart health benefits, with research published in the American Journal of Cardiology showing that aerobic training is the most efficient method of exercise for improving cardiovascular health. Aerobic exercise can help prevent or reduce the chance of developing some cancers, diabetes, depression, cardiovascular disease, and osteoporosis. Regardless of age, weight or athletic ability, aerobic exercise is good for you. Aerobic exercises can help improve your…. It can also reduce your risk of depression and anxiety and help you sleep better. Moving your body may also improve your mood. Cutting calories in addition to aerobic exercise can reduce the amount of exercise needed to lose the same amount of weight. Cardiovascular exercise may help you manage symptoms of high blood pressure. Accessed Jan. 3, 2017. Should people with atrial fibrillation participate in physical activity? Aerobic exercise also keeps your mind sharp. Examples of aerobic exercise include: Experts recommend getting at least 150 minutes of moderate aerobic exercise, or 75 minutes of vigorous activity each week. And it can improve your quality of life. If you have asthma, look for exercises with shorter bursts of activity, like tennis or baseball. Want to get more active? Aerobics for Beginners – Type & Benefits of Aerobic Exercises Aerobic exercise may help lower blood pressure and control blood sugar. Start a daily exercise regimen today, and enjoy all the proven "extras" that come with moving around more. Ready to get more active? Accessed Dec. 4, 2018. Too many people are getting winded just performing simple exercises such as walking up th… Jogging, running, swimming, cycling, etc are some of the common aerobic exercises. Mayo Clinic offers appointments in Arizona, Florida and Minnesota and at Mayo Clinic Health System locations. If you have diabetes, check your blood sugar levels before and after exercise. 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