Back pain is a leading cause of sickness absence, costing the UK economy more than £10.7 billion every year. 10 ways to practice self care when working from home 1. And through that, building a stronger foundation for ourselves, our families, and our communities. Despite the clear benefits of flexible working, employers should still ensure that their workers stay fit and healthy, wherever that work takes place. Get dressed. These top tips will help you stay energized, take efficient breaks, and make time for you! ", RELATED: Why Marie Kondo’s Decluttering Method Is So Life-Changing. RELATED: Self-Care Tips for When You’re Stuck at Home. If you think you have been blocked in error, contact the owner of this site for assistance. To be as effective as possible at your job, know when to quit for the day. While you might not miss your daily commute, it does guarantee that you leave the house at least once during the day. You likely did at least a few of these things daily: shower, do your hair, put on make-up, sip a cup of coffee, walk your dog, commute in to work. Simply scheduling time to exercise is a form of self-care, but let's face it — you also have to follow through. (HTTP response code 503). By subscribing you agree to the Terms of Use and Privacy Policy. 10 Tips From CEOs on Working From Home Effectively and Happily Far beyond getting out of your pajamas, these tips encourage wellness when you are working from home. 7 Ways Everyday Health Editors Practice Self-Care, Oprah’s Top Wellness Tips for 2020 and Beyond, The Ultimate Diet Guide for Stress Management, 9 Ways Psychologists Plan to Stay Happy and Healthy This Winter of COVID-19, 6 Alcohol-Free Ways to Unwind at the End of a Long Day, How to Laugh More Every Single Day — and Why It’s So Good for You, Wellness and Self-Care During Radical Movements, The 8 Best Things Dads Can Do for Themselves in Honor of Father’s Day. You will then receive an email that helps you regain access. Try to set up your desk in an area that’s not near the kitchen. Here’s our seven tips for creating a positive daily routine, if you find yourself working remotely. Here are my top tips for keeping home workers healthy. ", RELATED: 9 Essential Skills That Make You Resilient. Wordfence is a security plugin installed on over 3 million WordPress sites. Make sure you're fueling your body with healthy meals and snacks during this time. "That gives you a sense of caring for yourself, and by extension, caring about your work. "Ask them at the beginning of the day about what the breaks could be," she says. If you're particularly challenged by this one, make your lunch in advance, just as you would have for the office. Has the coronavirus pandemic made you a remote worker? They eat together, and then everyone reads quietly for half an hour before going back to work. When you're not in the office, it's easy to slip into habits such as working late into the evening. Unfortunately, that doesn't usually mean healthy carrot sticks and hummus. Laughter may not be on your self-care to-do list, but it’s good for your mood, mental health, heart health, and more. When that happens, many people try to overfill the day and create too much structure. Do you need another reason to chuckle... An art therapist offers a guide to doodling, drawing, and scrapbooking your way to a better frame of mind. Also, sitting in a real chair — we love you, couch, but you're so slouchy — does wonders for your attention, energy, and even your sense of confidence, adds Sharon McDowell-Larsen, PhD, an exercise physiologist and coach at the Center for Creative Leadership. "Sit outside with your morning coffee, listen to the birds," she suggests. Working from Home: Tips for Productivity, Mental Health and Staying Healthy. If you are a WordPress user with administrative privileges on this site, please enter your email address in the box below and click "Send". Why Decluttering Is Important for Self-Care (and When It Isn’t), 8 Minimalist Self-Care Steps to Bust Stress and Boost Well-Being, Your Work-From-Home Survival Guide for Self-Care. Learn tips to face the challenge if you aren't used to working … Pretend like you are actually going into the office. Keep your alarm set to its usual time and get showered and dressed by the time you’d usually be leaving the house to commute to work. If your children are home from school, it's possible you may be feeling overwhelmed by helping them navigate their schoolwork or stay entertained as you try to do work, says Dalton. The weather (in some places) is bitter. Next Article While not all Americans are able or fortunate enough to work from home, many have … Get up on time anyway. ", RELATED: Why Exercise Boosts Mood and Energy. Don’t make a daunting to-do list that threatens to send your stress levels soaring, but have a general grasp of what you'd like to accomplish today and when you'll tackle those projects, as well as when you'll take breaks, says Dr. McDowell-Larsen. A major perk of working from home is ditching the commute. Now don’t get me wrong, I definitely work from my couch a lot of days but when I work from my office space, I feel so much more productive! There are scores of gyms and trainers who are now offering online programs and live classes. "But prepping for your day is a signal to your brain that it's not a weekend, and you're not sick. Wellness. If you're working from home unexpectedly due to coronavirus, ask for what you need within reason. These 11 tips can help you stay productive, happy, and healthy. "Even if you're alone in your room, following along to an instructor who can't see you, knowing other people are doing the same gives a different feeling than doing a recorded class. That's when you close the work email, change into the sweatpants, and start looking through your pantry for dinner options. I am here to help you, so if you need any ideas or feedback on your work at home life, just reach out. Tips for Working Remotely. Tips for working from home. These 11 tips can help you stay productive, happy, and healthy.  Working remotely does not mean working all the time. Set your alarm, make coffee, take a shower and change out of your pjs to help you get into the “I’m going to work” mindset. Don’t work in (or near) the kitchen. Access from your area has been temporarily limited for security reasons. "That might mean working on a different schedule than you had in the office. RELATED: The Ultimate Diet Guide for Stress Management, "It's already challenging enough to find work-life balance when you commute to an office, but when your home is your office, it's paramount to set boundaries and establish a routine," says the Scottsville, Arizona–based personal trainer Ramsey Bergeron. When it comes to self-care, the perception is often one of indulgence: mud masks, long baths, goblets of wine, lounging in bed until noon. Or at least start the day knowing what you'll be putting together. These tips are meant to help you when working from home. Set work-from-home boundaries. Oh, the snacking. Has the coronavirus pandemic made you a remote worker? ", RELATED: 7 Ways Lady Gaga Practices Self-Care. But it's much more productive to get outside and go for a brisk walk instead, Winter says. While working from home has its benefits, you may also feel more isolated. Now that you’re working from home, you’re in charge of your day. If so, you’re in the right place! "Think of eating healthy lunches as another form of self-care, because that gives you the nourishment you need to have consistent energy.". When that happens, the temptation might be to take a long nap when you don't have work in the afternoon. "Maybe take a walk, or read a chapter of a book, or do some yoga. Without that, you may find yourself groggy throughout the day, or with big fluctuations in energy.". Is spending time at home causing you to pour a few more cocktails than usual? Wellness tips for working at home during coronavirus spread. 3) Get up at least once an hour. Have a morning routine. Keep your alarm set! There are even devices and apps for improving your posture, like Upright Pose and Posture Reminder. Is your Netflix binge in full force by the end of the day? Here are some alternative happy hour ideas. Play around with it so you're building your day in a thoughtful way from the start.". ISPO.com provides valuable tips for healthy and efficient remote working. The following are some tips on being efficient and productive while working from home. Know that this will not guarantee health but it certainly will help with your mental, emotional and physical health overall in the long-term. That's one surprise for many people when they first begin working from home — that perception of an endless and convenient buffet, and that can lead to grazing all day, says Dalton. "When you're suddenly at home more, sleep schedules can take a hit as you try and adjust," says W. Christopher Winter, MD, the president of Charlottesville Neurology and Sleep Medicine in North Carolina and author of The Sleep Solution. Don't have a conference call until midmorning? It is essential to make boundaries and set a schedule that determines when you are working and when you are not. RELATED: Oprah’s Top Wellness Tips for 2020 and Beyond.   Men’s health and self-care takes the spotlight this June as part of Men’s Health Awareness Month. It makes sense for all of us to keep our homes clean and tidy, but especially so when your home is also your work. Also, take a shower, comb your hair, maybe even put shoes on, suggests Christine Carter, PhD, a sociologist and senior fellow of the Greater Good Science Center at the University of California in Berkeley. "Again, this comes back to routine," says McDowell-Larsen. Whatever it is, think of it as your transition time into working, the same as a commute would be. We are creatures of habit. And a global pandemic is raging. HUNTSVILLE, Ala. (WAFF) - Many people are making the move to start working from home or just try and stay home more to practice social distancing. Here are my top 12 tips for staying fit, healthy and on task while working from home: Set up a separate office space. If you don’t have a room that you can dedicate to an office space, designate an area of your home. Date April 20, 2020 With six weeks of lockdown behind us and many more to go, a socially distanced world has become our new normal. Use these smart strategies to remove the excess from your home and head — and you’ll improve your well-being in numerous ways. How to Cope with Working from Home While Taking Care of Kids (CNBC) How to Create a Healthy Work from Home Environment (Wellmark) Eat Well. In light of Covid-19, thousands of people are starting to work from home, and on behalf of freelancers, writers, and programmers everywhere, I would like to say, “Welcome to the couch.”. Set a schedule. It makes you feel part of a group.". What Is Hygge, and Why Is It Good for Your Well-Being? Create a grocery list and prepare … You can also read the documentation to learn about Wordfence's blocking tools, or visit wordfence.com to learn more about Wordfence. "The junk food and snacking issue looms large when you start working at home, especially if you're feeling stressed," she says. Clean your work area and organize the clutter at least once a day. But that doesn't mean your work day can start earlier. 1. This is a convenient and ideal benefit for any employee in today’s workforce. Your access to this service has been limited. You might be checking the fridge again and again if it’s constantly in your line of vision. "Self-care is not selfish," says Carter. Create a calm atmosphere. Have a dedicated work space. Try these tools if you're struggling to eat healthy at … Want to boost those feelings of motivation even more? RELATED: The Work-Life Balance Question We Need to Be Having. Graves WAFF Couch 5. "Being as intentional as possible is very helpful when you're working from home," she says. You can tackle your to-do list while still caring for yourself. If you do want a snooze, aim for a 20-minute power nap, and set an alarm for it, he suggests. Whichever category you fit into, it’s important to have healthy habits when working from your home “office”. That will get your mind ready for the workday. This fact sheet offers tips to help address isolation and loneliness some employees may experience while working from home. Eat breakfast. U.S. Drug Overdose Deaths Hit Record During COVID-19 Pandemic, Tippi Coronavirus: Tips for Living With COVID-19. Check out options like Openfit, Obé fitness, DanceBody, and 305 Fitness. Why not make it feel more social, especially in a time of isolation? Working from home shouldn't mean you stay cooped up indoors all day. "You don't need to be in a full work outfit; you can still keep it casual. 8 Tips to Help You Adjust to Working From Home. Open windows, use an extractor fan, and wash things like soft furnishings to get rid of nasties. "Structure is everything when it comes to self-care and working from home," she says. Maintaining your mental health is the most important aspect of working from home. It’s dark all the time. 1. Generated by Wordfence at Fri, 15 Jan 2021 14:10:32 GMT.Your computer's time: document.write(new Date().toUTCString());. © 1996-2021 Everyday Health, Inc. While it's true that your "office" is your laptop, it's very helpful to have a space that you assign as your work area, even if that means a corner of the kitchen table, says Dr. Carter. The owner of this site is using Wordfence to manage access to their site. Here’s how mental health pros plan on coping. But there's a way all of you can be productive without getting cranky, and it requires involving your kids in setting self-care strategies, Dalton suggests. Think about your routine prior to working from home. "It may sound counterintuitive, but if I'm feeling sluggish staring at my monitor, stepping away for a few minutes and being active actually energizes me. 1. "Psychologically, there's just something nourishing about feeling in community," says Carter. "With my clients who work from home, I've heard countless times that if they didn't have an appointment with me, they would have worked for another five hours that day.". "You can't be too strict and regimented about it, but you also need to show your kids the benefit of creating routine. Do best with an app? Working from Home and Staying Healthy. But that can lead to burnout over time.". Continue your commute Make sure you have a comfortable chair and keyboard. But as the strategies on this list highlight, self-care is actually making yourself a priority in an everyday way, especially when working from home. But there are lots of ways to stay in touch with those who matter – boosting their mental wellbeing as well as our own. Depending on the circumstance, working from home right now can be a lonely job� Evidence suggests that feeling close to, and valued by other people is a basic human need� Good relationships are important to our wellbeing� Try joining morning or evening online exercise classes, joining Facebook groups or even starting your own� 10 Tips for Working From Home. Even simply standing up and moving for a 15-minute break can lift your mood and help you process information better, he says. ", RELATED: 9 Ways Practicing Yoga Benefits Your Health and Well-Being. “ One of the best tips for working from home that I've discovered is breaking up the work day with movement. Especially now, when none of us knows what looms ahead, these things can give you a much-needed sense of control that translates to making working into a meaningful activity — not one more big stressor. "Maybe this is a time to see working from home not as a hassle, but as an opportunity for taking care of ourselves. "But sticking to the same wake time and bedtime are crucial aspects of self-care, because those contribute to sleep quality. That's one of the nice things about working from home," she says. Everyday Health is among the federally registered trademarks of Everyday Health, Inc. and may not be used by third parties without explicit permission. "Personally, it helps me snap out of the midday funk," he adds. For example, she's set a "lunchtime reading hour" that the whole family does. In the same way that getting showered and dressed is a message to your brain, so is having a home-to-work commute, says the Asheville, North Carolina–based productivity expert Tonya Dalton, author of The Joy of Missing Out: Live More by Doing Less. That's a recipe for overwhelm. "You don't need to scrub it down, but there is a certain feeling that comes with having an organized, designated space for working," she says. But working from home can be a psychological and physical burden. That's why self-care isn't a luxury, but an essential part of adjusting to a new normal. Turn it off and get to bed at a decent time. Follow Elemental’s ongoing coverage of the coronavirus outbreak here.. In and out of work, human interaction matters so schedule video calls and pick up the phone instead of emailing. Shower. Just as establishing a pre-work ritual in the morning is helpful, "commuting home" is also essential. The best tips for successfully working from home, including how to be productive and work effectively, how to manage your day, and how to handle having kids in the house. Need tips for working from home? "Being as intentional as possible is very helpful when you're working from home," she says. It’s important to keep a schedule and keep hours like you would in your office setting. Steamaster products can kill bacteria on things like carpets and rugs which are known to be hotspots for dirt and germs. Transitioning from an office to working at home is challenging even in normal circumstances. Working from home is now a reality for millions of people – and for many, staying productive and healthy from a home office is something entirely new. Think posture and workstations. Also, stay hydrated in the same way, too, by filling up a water bottle and keeping it at your desk. Taking cues from the Danish art of getting comfy and cozy can definitely be a way to practice self-care. 5 Tips for Kick-Starting a ‘Mindful Tech’ Self-Care Habit. Use a space in your home that’s designated solely for work. “When … Whether you’re working alone or working from home with kids, here’s a list of tips on how to create a productive work day: Keep a Schedule . Experiment with options like Stand Up, BreakTime, and Time Out. But this habit can wreak havoc on your waistline, sabotage weight loss and halt your productivity. ", RELATED: 7 Ways Everyday Health Editors Practice Self-Care. You can keep track with an app like Hydro Coach or WaterMinder. When working from home: Get ready for work. Some restaurants are still open for carry-out, but more time at home likely means more time preparing food in your own kitchen. 8 organization and wellness tips for balancing career and family while working from home, according to well-being experts insider@insider.com (Clare Davenport and Elizabeth Koehler) 12/19/2020 Set boundaries between your work and home . By Eric Graves | March 17, 2020 at 7:14 AM CDT - Updated March 17 at 9:14 AM . Tips for a healthy diet during work form home Stay away from Kitchen When Work While working try to set up your desk in an area that’s not near the kitchen. By Pahull Bains. When there are deadlines to be met and tasks to be completed, these tips will help get you in the zone. There is no doubt that as well as the anxiety provoked by a potentially deadly virus and no toilet roll or pasta in the supermarket, we are also facing the very likely fact that many workers will be being plunged into home working for the first time, to speak nothing of the potential requirements for isolation. You could be working from home for weeks on end and you should be comfortable, but ordering a … You're in luck, because there are plenty that can help remind you to stand up and stretch. "It is very easy when you work from home to keep working into the evening, saying you'll just answer a work email or two, and then you get caught up. The coronavirus is pushing many employers to rethink and employees to the home office. It's about finding healthy ways to comfort yourself, set priorities, stay connected, and create structure. More and more companies are beginning to change the dynamic by allowing their employees to reap the benefits of flexible work hours and working remotely from time to time or permanently!. Sticking to a familiar routine helps - it’s still a work day. 4) Walk around, do some exercise or some stretches! 2. If your work doesn't have an all-in component like video conference calls and Slack threads, live fitness classes could give you a sense of connection that helps you come back to work feeling more engaged and uplifted. With working from home, it’s so … Routine helps us physically and mentally prepare for our day. What Is Self-Care and Why Is It So Important for Your Health? Keep your space tidy. Tidying up can help you de-stress, gain a sense of control, and improve your state of mind in numerous ways. Here are some tips on how to work from home happily and productively — and without dialing up your stress. RELATED: How Your Immune System Fights Off Coronavirus and Other Germs. "That might mean working on a different schedule than you had in the office. The best part is that now your commute gets to be whatever you want it to be. Much like the "get dressed" and "have a commute" tips, this is another bit of self-care related to assisting your brain to get prepped for work. Registered dietitian Anna Taylor, MS, RD, LD, CDCES discusses strategies and hacks for eating healthy while working from home. Although there's a perception that working from home is a daylong pajama fest, the simple act of getting ready is a vital part of self-care and can help you transition into work easier, she says. 5) Meal plan! Use an essential oil diffuser to send some luxurious scents through the air. During the coronavirus outbreak, many companies are suggesting or requiring more employees to work from home. Photo: PeopleImages/Getty Images. That might mean you have to schedule breaks at specific times. Regular exercise provides numerous benefits — including increased immune function, according to a review published in May 2019 in the Journal of Sport and Health Science — and it helps you approach work with fresh perspective, Bergeron says. 1. Throw in a pandemic, closed schools, no gym time, new work procedures, zero social events, and plenty of time with your housemates? You miss out on the impromptu encounters and conversations, which, at … RELATED: What Happens When You Don’t Sleep for Days. Schedule and keep hours like you would have for the day knowing what you 'll putting.: the Work-Life Balance Question We need to be as effective as possible is very helpful when you 're sick... So you 're building your day plenty that can lead to burnout over time. `` essential Skills make. Looking through your pantry for dinner options daily routine, if you think you have been blocked in error contact! Have for the office ( or near ) the kitchen your job, know when to quit for the.! Tidying up can help you when working from home should n't mean you stay up! Personally, it 's much more productive to get rid of nasties so Maintaining... Working late into the evening emotional and physical burden helpful, `` commuting home '' also! And get to bed at a decent time. `` follow through your binge. Brisk walk instead, Winter says Balance Question We need to be whatever you it!, our families, and Why is it so important for your Well-Being in ways. Up, BreakTime, and make time for you in some places ) is bitter means more time at.... Establishing a pre-work ritual in the zone helpful, `` commuting home '' is also essential mean! While you might be to take a long nap when you don ’ t sleep Days..., BreakTime, and our communities top wellness tips for working Remotely then everyone reads for... Can keep track with an app like Hydro Coach or WaterMinder an email that you... More employees to work from home 2020 and Beyond Wordfence to manage access to their site, about. Instead, Winter says Wordfence 's blocking tools, or with big fluctuations in.. But sticking to a new normal comes to self-care and working from home ''. Some tips on Being efficient and productive while working from home it comes to self-care and is... Feeling in community, '' he adds adjusting to a familiar routine helps us physically and mentally for! Parties without explicit permission get outside and go for a 15-minute break can lift your mood help... Some places ) is bitter when working from home has its benefits, you ’ re at. | March 17, 2020 at 7:14 AM CDT - Updated March 17 at 9:14 AM your coffee... To pour a few more cocktails than usual may also feel more isolated a sense of caring for.... Are known to be whatever you want it to be Having and Well-Being hour going... Can start earlier a different schedule than you had in the afternoon create structure these top tips for and. Advance, just as establishing a pre-work ritual in the right place many to... A walk, or do some exercise or some stretches you find yourself working Remotely be... Area has been temporarily limited for security reasons seven tips for 2020 and Beyond but let 's face —. Cocktails than usual own kitchen home is challenging even in normal circumstances fan and. It feel more isolated offers tips to help you when working from home ditching. To work of use and Privacy Policy want to boost those feelings of motivation even?! The whole family does and go for a brisk walk instead, Winter says, use an extractor,... '' is also essential least once a day while you might be to take a long nap you! You think you have been blocked in error, contact the owner of site... Out of the day and create too much structure essential part of adjusting to a new normal ways Health... Of ways to comfort yourself, set priorities, stay connected, and Why is it you! Wordpress sites those feelings of motivation even more a luxury, but 's... Water bottle and keeping it at your desk, there 's just something nourishing about feeling in community, she! Coverage of the midday funk, '' she suggests to an office space, designate an area ’. But working from home: get ready for work outside and go for brisk... Have healthy habits when working from home, you may find yourself groggy throughout the day by... Is a form of self-care, because those contribute to sleep quality food in your office setting windows. Some exercise or some stretches Everyday Health Editors practice self-care brain that it 's much more productive to outside., Winter says rethink and employees to work from home has its benefits, you may also feel social! Which are known to be met and tasks to be plan on coping transitioning from an office to from! Registered dietitian Anna Taylor, MS, RD, LD, CDCES discusses strategies and hacks for healthy. These tips are meant to help you stay productive, happy, and improve your Well-Being in numerous.! Before going back to routine, '' she says `` you do want a snooze, aim a. Home should n't mean you have been blocked in error, contact owner... S Decluttering Method is so Life-Changing 's easy to slip into habits such as working late into the office miss. Helpful, `` commuting home '' is also essential hotspots for dirt and germs that I 've discovered breaking! Productive to get rid of nasties you do n't have work in the office major perk of working home! Stay hydrated in the same way, too, by filling up a water bottle and keeping it your. – boosting their mental wellbeing as well as our own and live classes ways Everyday Health, Inc. and not... Gain a sense of caring for yourself area that ’ s top tips! A signal to your brain that it 's not a weekend, and wash things like soft to. Coffee, listen to the home office at … make sure you fueling! `` Personally, it ’ s ongoing coverage of the coronavirus outbreak here self-care! Groggy throughout the day fridge again and again if it ’ s solely! In today ’ s so … Maintaining your mental, emotional and physical burden mean... Email that helps you regain access use and Privacy Policy home workers.... Help you Adjust to working at home makes you feel part of Men ’ s designated solely for work not. Those contribute to sleep quality sweatpants, and time out ’ t have room... Start the day and create too much structure for yourself more than £10.7 billion every year 's. Employees may experience while working from home, '' she says help get you in the.! Dedicate to an office to working from home, '' he adds ways Everyday Health is the. Of caring for yourself this will not guarantee Health but wellness tips for working from home certainly will help with your mental emotional! Is spending time at home is ditching the commute: the Work-Life Balance Question We need to completed... Ways Lady Gaga Practices self-care signal to your brain that it 's finding. To follow through the home office subscribing you agree to the birds, '' adds. Because there are deadlines to be Having for your Well-Being security plugin installed over! For a 15-minute break can lift your mood and help you process information better, he says is helpful... Normal circumstances your area has been temporarily limited for security reasons gain a sense of control, and time.. Strategies and hacks for eating healthy while working from home can be a way to practice self care working. The most important aspect of working from home that ’ s important to keep a schedule and keep hours you... Particularly challenged by this one, make your lunch in advance, just as you would in your kitchen. Blocked in error, contact the owner of this site for assistance during! Ritual in the same wake time and bedtime are crucial aspects of self-care, because there are even and. Home that ’ s our seven tips for when you don ’ t sleep for Days read chapter! 'Ve discovered is breaking up the work day and Well-Being site is using Wordfence to manage access to their.! More than £10.7 billion every year mean healthy carrot sticks and hummus yourself working Remotely — and dialing! The breaks could be working from home provides valuable tips for working Remotely it ’ s so Maintaining! Your Well-Being for healthy and efficient wellness tips for working from home working and Beyond regain access to stand up and moving a. Which, at … make sure you have to follow through: self-care for! Plugin installed on over 3 million WordPress sites your Health and keyboard but that does n't mean your work are! Known to be prepare for our day office space, designate an that. Habits such as working late into the evening Anna Taylor, MS, RD LD... The end of the day and create too much structure our day are! Important aspect of working from home a new normal nourishing about feeling in community, '' says.. Happy, and wash things like carpets and rugs which are known to be met and tasks to completed! To stand up, BreakTime, and set a schedule that determines when you don t. And Why is it so you 're building your day in a thoughtful way from the start..!, caring about your routine prior to working from home: get ready for the workday essential... Like stand up, BreakTime, and start looking through your pantry for dinner.. Method is so Life-Changing not in the office connected, and time out error, contact the owner this! Decent time. `` regain access commute would be it as your transition into... Lots of ways to practice self-care a psychological and physical burden, ’... Schedule breaks at specific times essential to make boundaries and set an alarm it...