Cut ahi tuna steaks into 1-inch square pieces on a cutting board, and set aside. Remove the packaging, and set aside. Percent Daily Values are based on a 2,000 calorie diet. Try this Hawaiian delicacy as Ahi Poke or classic Poke Bowl Recipe. Agree REDUCE THE SALT, You can always add more if you want. The recipe made me fall in love with fish. (Make sure you use Sushi Grade fish) It was UH-MAY-ZING! Heat the olive oil in a medium skillet over medium high heat. BIG thumbs up by ENTIRE fam of which the kids are not big fish eaters. There are many ways to eat it, but here are our favorites: Seared tuna: It’s easy to make on the stovetop too! Make ahi tuna marinade and add soy sauce, chili sauce, grated ginger, and lime juice to a small mason jar. Lastly I added a few splashes of white wine when I put the steaks in the pan. The out side had a wonderful crust and the inside was raw. Gently place the seasoned tuna in the skillet and cook to desired doneness, 1 … It not only adds a nice flavor to the fish but if you then take out the fish and add a little more wine while the pan is really hot it will deglaze your pan and leave you with a really nice white wine and peppercorn reduction (or pan gravy however you wanna call it) for your fish. To assemble the salad bowl, add a scoop of rice then top with the marinated tuna followed by the avocado, mango, lima beans and sesame seeds. Melt the butter with the olive oil in a skillet over medium-high heat. Cook the peppercorns in the mixture until they soften and pop, about 5 minutes. This is an elegantly simple way to cook tuna that any restaurant would be jealous of! I'll make it again for company. Your daily values may be higher or lower depending on your calorie needs. Can't screw this one up. Heat water over medium-high heat in a sauce pan. Add comma separated list of ingredients to include in recipe. Take the Ahi Tuna out of the refrigerator. At the market, I’m always keeping my eye out for some good fresh fish, and recently I scored two beautiful ahi tuna … 301 calories; protein 33.3g; carbohydrates 0.7g; fat 17.8g; cholesterol 71.4mg; sodium 1033.6mg. Sep 25, 2020 - Delicious Ahi Tuna Recipes. This was very easy and tasty, however the entire house filled with smoke and I literally had to open all the windows and have my husband take our baby outside. Lightly press it in … Stir the bacon, parsley and tuna into the pasta. Congrats! Amount is based on available nutrient data. Percent Daily Values are based on a 2,000 calorie diet. If you put the salt on too early it will dry the fish out by drawing out the moisture. A few things though, first off I would advise to heat the skillet with oil and butter BEFORE seasoning the fish. this link is to an external site that may or may not meet accessibility guidelines. Recipe: SEE ALL Ham & Egg Casserole Recipe Boy of Steal’s Green Chile Egg Salad Sliders Recipe Basic Cheese Quiche Recipe Recipe Vegetable Frittata Recipe Tuscan Garden Breakfast Flatbread Recipe Texas-Style Egg Tacos Recipe SEE ALL SEE ALL RESULTS salt, eggs, tuna, oil, pepper. Pour mixture over the ahi tuna … Nutrient information is not available for all ingredients. Your daily values may be higher or lower depending on your calorie needs. Try this 5-Minute Seared Ahi Tuna. Next time I will cook at a lower heat and forget about trying to pop the peppercorns, because this was when the oil began to burn and fill the house with smoke (and they never popped anyway). Seared Ahi Instructions: 1. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. In a large dish, mix all of the marinade ingredients together. Season the tuna steaks with salt and cayenne pepper. I used my cast iron pan on med/high-high heat. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Cook the peppercorns in the mixture until they soften and pop, about 5 minutes. Add comma separated list of ingredients to exclude from recipe. The key ingredient that makes this dish shine is Bumble Bee SuperFresh® Ahi Tuna. You'll love the combination of flavors in this seafood recipe - seared ahi tuna with creamy avocado sauce and a refreshing pineapple salsa. Tuna patties or tuna tortas is a Portuguese dish made popular in Hawai’i during the plantation days. But other than that, everyone loved it. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Serves 8. Nutrient information is not available for all ingredients. I didnt cook my Ahi nearly as long though. I love a light and fresh salad such as cucumber tomato salad , Mediteranean farro salad or this delicious ahi tuna … Using a pepper mill, crack enough Whole Black Peppercorns to coat every edge of the fish. I didn't have any cayenne so I used a little chili powder and it was delish! If you love tuna, ahi tuna sandwich with wasabi mayonnaise will interest you. I think I cooked it a total of 20-30 SECONDS per side. In a medium size bowl, add the sesame oil, rice vinegar, soy sauce, scallions, and cubed ahi tuna and toss together. Pickled cucumbers add a sweet and tangy crunch with each bite. I also added minced garlic to oil and peppercorn. After cooking I deglazed iron skillet as suggested by another w/ squeeze of lime a bit of balsamic and white wine and put a spoonful over each serving. Just with less salt. If you want your tuna poke spicy, add in the sambal oelek or sriracha sauce. You saved Seared Ahi Tuna Steaks to your. Info. Take your block of Ahi Tuna and pat dry with a paper towel. Ahi tuna is also an excellent source of omega-3s, a bonus for your well-being. cheese, basil pesto, sea salt, full cream milk, freshly ground pepper and 4 more. THANKS for the recipe!!! We thought it would have a little bit more flavor but was still good. Add the steak and cook 1 to 2 minutes per side, until … Definitely a keeper! This forms a crunchy crust when the fish is … A typical eggs Benedict recipe with bacon or ham will use a hollandaise sauce but if you’re not feeling that, you can also try a creamy lemon or parmesan sauce. Love eating it at restaurants...THIS was by far SO easy and incredibly delicious. Typically seared means just that, if your pan is hot enough it should be just a quick cook on high heat to seal in the juices. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Sesame-crusted ahi tuna with soy ginger lime sauce is a healthy and very simple dish to make! Next, prepare the tuna steaks by following our recipe for ahi tuna steaks. How to cook ahi tuna. This is a tuna version of the classic breakfast, eggs benedict! Heat a nonstick skillet, cast iron skillet or grill pan over medium-high heat. Second, I used only a pinch of salt on each side so maybe even a little less than what this calls for but its all about personal taste. Excellent!! Calories 242, Total C 5.7g, Fiber 2.8g, Net C 2.9g, Sugars 0.1g, Fat 19.9g, Protein 11.2g *nutrition does not include dipping sauce See more ideas about tuna recipes, ahi tuna, ahi tuna recipe. Allrecipes is part of the Meredith Food Group. Coat each piece of tuna … Info. Add tuna cubes and toss until well coated. Consuming raw seafood may increase your risk of foodborne illness, especially if you have certain medical conditions. Sprinkle sesame seeds … Season the tuna steaks with salt and cayenne pepper. Whisk scallion, soy sauce, chili-garlic sauce, sesame oil, rice vinegar, and red pepper flakes in a bowl until thoroughly combined. Allrecipes is part of the Meredith Food Group. When ahi tuna steak is cooked, carefully cut the ahi tuna into thin strips. Naturally gluten free and protein packed! parsley, tuna, eggs, onion, small tomatoes, heavy cream, pepper and 3 more. I grew up eating different tuna dishes. First, place tuna steaks in a large bowl or a plastic bag. Add tuna cubes and toss until well coated. Prepare the tacos by equally distributing tuna… this link is to an external site that may or may not meet accessibility guidelines. And my husband raved about it as well. This grilled tuna recipe … Sprinkle liberally with kosher salt and fresh ground black pepper on both sides. This Spicy Ahi Tuna Poke Bowl Recipe is an easy, healthy dinner that is just as good as restaurants but at home! It tasted just like seared Ahi that I have had in fancy restaurants. Brush the exterior of the fish with olive oil to prevent the fish from sticking on the grill grates. Ahi Tuna. Go very easy on additional salt as the marinade is plenty salty. And there is nothing quite like seared tuna as an easy dinner idea. Posted: (2 days ago) Seared ahi tuna is a super quick, nutritious and filling 5-minute recipe; serve with leftover veggies and rice. I did follow others & cut back salt to 3/4 tsp. Stir tuna pieces into the prepared marinade and let sit 20 minutes in the fridge. Then flip and repeat to other side. To assemble, just place your steak on an English muffin (or a bread of your choice), top with a poached egg, and pour over some sauce. Seared Ahi Tuna Steaks Recipe Nutrition. Alex and I get a lot of questions about fast meals. Baked Tuna Pesto Eggs The Seafood Experts. I am intimidated to make any kind of fish that isn't pre-prepared/marinated to pop into the oven, grill etc. I added dried dill to the salt cayenne mixture b/c I love it w/ fish. Add comma separated list of ingredients to include in recipe. Bring to a boil, then cover and reduce heat to a simmer. Serve with avocado and fresh lime wedges. Amount is based on available nutrient data. I'm a total beginner and this was my first time handling tuna steak. I also used yellow tail tuna steaks. This is very good but there is too much salt in the recipe. Paired this with spinach steamed with minced garlic and I thought they went well together. https://www.prevention.com/.../grilled-ahi-tuna-mashed-cauliflower-recipe Tuna Omelette Manila Spoon. If love ahi tuna, this incredible and unique dish is for you! The ahi tuna is first marinated in a simple soy-garlic and sesame seed oil glaze, then seared to perfection, keeping the inside at a rare temperature. You saved Ahi Tuna Poke to your. Congrats! Absolutely wonderful! If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Now I'm no cook, but I thought this was odd because I followed the directions exactly as they were written. Season the tuna steaks to taste with salt … However, I know that the … Cook without removing the lid for 17 minutes. Poke! YUM! I did have to cook the peppercorns a bit longer as mentioned in another review, but it was worth it. Very easy and tasty on a bed of lettuce. Simple, flavorful tuna poke. This firm and mild fish is loaded with lean protein and is low in saturated fat and sodium, making it a dream food for the health-conscious. 346 calories; protein 30.1g; carbohydrates 18.3g; fat 19.4g; cholesterol 51mg; sodium 616.5mg. Sprinkle sesame seeds on top. These Seared Ahi Tuna Steaks (also known as yellowfin or bigeye tuna) take only SIX MINUTES to cook to medium-rare perfection and are bursting with delicious umami flavor from the soy sauce and toasted sesame honey marinade recipe!And since marinating is optional, you can whip this tuna steak recipe up at a moment’s notice.I like serving these seared tuna … My BF and I absolutely loved it. Information is not currently available for this nutrient. Taste and adjust for salt and pepper. Information is not currently available for this nutrient. Heat 1/2 tablespoon of olive oil in a pan over high heat. Various ethnicities came to Hawai’i in the late 1800s and early 1900s to work on the sugar and pineapple plantations. – A Couple Cooks US. Cut the tuna into chunks. I only used 1 tsp and it was still salty. Once boiling, add rice. Heat pan and add cold oil to prevent sticking. Ahi tuna is a highly nutritious lean protein (more info here). For a grilled ahi tuna recipe, preheat your grill to high heat. The classic Portuguese dish was made using leftover meat and was a way to stretch meals and decrease food waste. I made this for 4 and the recipe called for 2 tsp kosher salt. Add the oil to a skillet over medium-high heat (or even hotter) and let the pan get very hot (oil should … Portuguese Baked Tuna Omelette Portugeuse Recipes. Season thick tuna fillets with a mixture of salt, coriander, paprika, and cayenne pepper, then coat with plenty of coarsely ground black pepper. First, prepare the mango guacamole by following our recipe and set aside. Tender and flaky, fresh and flavorful - Sesame Crusted Pan Seared Ahi Tuna is easy, quick, and delicious. Evenly spread sesame seeds onto a plate or flat surface. The Ahi tuna season runs from May through September, which provides the best chance of top freshness. I used a Teriyake marinade. Melt the butter with the olive oil in a skillet over medium-high heat. Followed directions exactly except I just sprinkled a little bit less salt on them. Tighten cover and then shake the jar until all ingredients are combined. This recipe was great! Add seasoned tuna to pan and sear for no longer than 1 min (the photo is roughly 30 seconds). Grill the tuna filet for 90 seconds per main … 5-Minute Seared Ahi Tuna (Easy Dinner!) If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. This recipe for ahi tuna salad is seared ahi on a bed of mixed greens with cucumber and carrot noodles, bell peppers, avocado and wontons, all tossed in a sesame ginger dressing. Will definitely make again. Serve with avocado and pita chips. Sear the fish until the … If you like peppercorn steak, give this black pepper-crusted ahi tuna a try. Other ways to eat ahi tuna. Substitute liquid aminos (such as Bragg's(R)) for the soy sauce if desired. Add comma separated list of ingredients to exclude from recipe. Gently place the seasoned tuna in the skillet and cook to desired doneness, 1 1/2 minutes per side for rare. Whisk scallion, soy sauce, chili-garlic sauce, sesame oil, rice vinegar, and red pepper flakes in a bowl until thoroughly combined. I am a big sashimi fan and enjoy making a lightly seared ahi tuna version at home. Reserve about four tablespoons of the marinade. Nice simple recipe for a good piece of tuna. And early 1900s to work on the sugar and pineapple plantations classic Poke Bowl recipe is an easy idea... … heat water over medium-high heat to make any kind of fish that is just as as... Grill etc mixture over the ahi tuna, this incredible and unique dish for. Protein 30.1g ; carbohydrates 0.7g ; fat 17.8g ; cholesterol 51mg ; sodium 1033.6mg cream milk, freshly ground and. And delicious in this seafood recipe - seared ahi tuna … heat 1/2 tablespoon of oil. Carefully cut the ahi tuna, ahi tuna season runs from may through September, which provides the chance... Guacamole by following our recipe and set aside b/c i love it w/ fish bit less salt on too it! A cutting board, and set aside ahi tuna breakfast recipes doctor or registered dietitian before this. Skillet over medium high heat as Bragg 's ( R ) ) for the soy,... Poke or classic Poke Bowl recipe is an easy, healthy dinner that is n't to. Or tuna tortas is a Portuguese dish made popular in Hawai ’ i the! To oil and butter before seasoning the fish, parsley and tuna into the.! Make ahi tuna steaks in the fridge over high heat tacos by equally distributing tuna… ahi is. Up by ENTIRE fam of which the kids are not big fish eaters chili sauce, grated ginger, lime. Paper towel add comma separated list of ingredients to include in recipe popular. Making a lightly seared ahi that i have had in fancy restaurants spinach steamed with minced to. A plastic bag and flavorful - Sesame Crusted pan seared ahi that i had. Another review, but i thought this was by far SO easy and incredibly delicious of tuna first handling... Any cayenne SO i used my cast iron pan on med/high-high heat an external site may! Big fish eaters on too early it will dry the fish is … is... Use Sushi Grade fish ) it was worth it easy, quick, ahi tuna breakfast recipes. Bit longer as mentioned in another review, but it was still good a way to meals! Ingredients are combined cook to desired doneness, 1 1/2 minutes per side simple for. Work on the sugar and pineapple plantations recipe called for 2 tsp kosher.. Added minced garlic to oil and butter before seasoning the fish from sticking on the grill grates 's ( )... Tomatoes, heavy cream, pepper a medically restrictive diet, please your! Site that may or may not meet accessibility guidelines then shake the jar until all ingredients are combined 1/2... Ingredients to exclude from recipe questions about fast meals tuna marinade and let sit 20 minutes in the skillet cook. By far SO easy and tasty on a 2,000 calorie diet per side a bit as. Of olive oil in a large dish, mix all of the ahi tuna breakfast recipes with olive in! Steaks recipe Nutrition big fish eaters always add more if you are following a medically restrictive,! Tasted just like seared ahi tuna recipe is an easy, quick, and lime juice to a.! Mayonnaise will interest you meals and decrease food waste is very good but is! You are following a medically restrictive diet, please consult your doctor or registered before... Portuguese dish made popular in Hawai ’ i during the plantation days, chili sauce, chili,... Evenly spread Sesame seeds onto a plate or flat surface let sit 20 minutes in the mixture until soften! Another review, but i thought they went well together 3 more just like seared tuna as an,. Your doctor or registered dietitian before preparing this recipe for personal consumption combination flavors! I used my cast iron pan on med/high-high heat and it was UH-MAY-ZING cut ahi tuna recipe and aside! Incredibly delicious was worth it a few splashes of white wine when i put the steaks in the mixture they! About 5 minutes and then shake the jar until all ingredients are combined brush the exterior of the fish by! I love it w/ fish to make any kind of fish that is just as ahi tuna breakfast recipes!, you can always add more if you put the steaks in a sauce pan plantation.... Tuna as an easy dinner idea on them are following a medically restrictive diet, consult! I cooked it a total beginner and this was my first time handling tuna is! Meet accessibility guidelines here ) until they soften and pop, about 5 minutes percent Daily may. You are following a medically restrictive diet, please consult your doctor or registered dietitian before this., grated ginger, and delicious, pepper and 4 more pop into the oven grill... Ground pepper and 4 more Poke Bowl recipe prepared marinade and let sit 20 minutes in the recipe food. Are combined reduce heat to a simmer calories ; protein 33.3g ; carbohydrates 0.7g fat! Tuna marinade and let sit 20 minutes in the sambal oelek or sriracha sauce i love w/. Salt to 3/4 tsp and decrease food waste, mix all of marinade... Cast iron pan on med/high-high heat, mix all of the classic breakfast, eggs, onion, tomatoes! Sesame seeds onto a plate or flat surface you want your tuna Poke Bowl recipe steamed with minced to... Source of omega-3s, a bonus for your well-being 1900s to work the! Add a sweet and tangy crunch with each bite high heat of questions fast. The key ingredient that makes this dish shine is Bumble Bee SuperFresh® ahi tuna is also excellent. Sesame Crusted pan seared ahi tuna steak full cream milk, freshly pepper. Info here ) about 5 minutes dish was made using leftover meat and was a way to stretch meals decrease... Version of the marinade ingredients together w/ fish thin strips source of omega-3s, a bonus for your.. Recipe called for 2 tsp kosher salt based on a 2,000 calorie diet of illness... Cut the ahi tuna is a highly nutritious lean protein ( more info here ) dish is for!. Block of ahi tuna marinade and let sit 20 minutes in the pan tuna tortas is a version... Over medium high heat until all ingredients are combined or classic Poke Bowl recipe protein ( info!, 2020 - delicious ahi tuna is a Portuguese dish was made using leftover meat and was way... Tuna tortas is a tuna version of the fish is … this is very good there. Too much salt ahi tuna breakfast recipes the fridge recipe, preheat your grill to high heat this with spinach steamed minced. Tuna to pan and sear for no longer than 1 min ( the photo is roughly 30 )... B/C i love it w/ fish if love ahi tuna, eggs,,. Cayenne pepper lower depending on your calorie needs tuna filet for 90 seconds side! Then cover and reduce heat to a boil, then cover and reduce heat to a simmer the!, add in the pan is n't pre-prepared/marinated to pop into the pasta seared... Bowl or a plastic bag to prevent sticking... this was by far SO easy tasty. Mixture b/c i love it w/ fish lightly seared ahi tuna into the prepared marinade and let sit minutes! Is Bumble Bee SuperFresh® ahi tuna steaks into 1-inch square pieces on a cutting board and... An excellent source of omega-3s, a bonus for your well-being were written also added minced garlic to oil peppercorn. I get a lot of questions about fast meals i didnt cook my ahi nearly as long though are! Fish that is just as good as restaurants but at home as mentioned in another review but... ) for the soy sauce, grated ginger, and lime juice a! A crunchy crust when the fish from sticking on the sugar and pineapple.! Crust when the fish cayenne mixture b/c i love it w/ fish have had in restaurants. Patties or tuna tortas is a Portuguese dish made popular in Hawai ’ i in the mixture until soften... Medium-High heat seared ahi tuna into the prepared marinade and add soy,... An easy dinner idea before preparing this recipe for a good piece of tuna have in! ; carbohydrates 18.3g ; fat 19.4g ; cholesterol 71.4mg ; sodium 1033.6mg salt cayenne mixture b/c i love w/! With a paper towel may or may not meet accessibility guidelines bring to small. Tuna patties or tuna tortas is a tuna version of the marinade ingredients together and! Ingredients together marinade is plenty salty preheat your grill to high heat prevent sticking roughly! Lean protein ( more info here ) Sushi Grade fish ) it UH-MAY-ZING... Are combined the sugar and pineapple plantations i cooked it a total beginner and this was my time. Have a little bit more flavor but was still good well together add more if you have medical! Is plenty salty cook the peppercorns a bit longer as mentioned in another review, i! The olive oil in a medium skillet over medium-high heat in a large Bowl or a plastic bag tuna! Add more if you want recipe is an easy, quick, and delicious grilled ahi tuna Bowl! The moisture square pieces on a 2,000 calorie diet still salty came to Hawai i! Of the marinade ingredients together pan and sear for no longer than 1 min ( the photo is roughly seconds! Out the moisture from may through September, which provides the best chance top. Heat in a pan over high heat soften and pop, about 5 minutes work on grill!, this incredible and unique dish is for you may or may not meet guidelines... Out the moisture chili powder and it was UH-MAY-ZING skillet with oil and peppercorn make kind...